It is amazing to see the recent rise in action as so many people ask themselves that question! The world is actually waking up to unfairness by having no choice but to see it. It is now impossible to pretend it is not happening. Looking around, you can find many ways to be a part of a real change. It makes no difference how large or small your efforts may be, each act of kindness creates a ripple that contributes to the wave of change. The same goes for fear. You get to choose the ripple that will become the change you want to see. “One individual who lives and vibrates to the energy of optimism and a willingness to be nonjudgmental of others will counterbalance the negativity of 90,000 individuals who calibrate at the lower weakening levels.” Dr. Hawkins , ‘Power Vs. Force’.

Our message today is to Stop, Center, and then Choose the next right action. This level of presence is essential for our actions to come from a place of love instead of fear. Try this simple practice for finding your way back into balance:

Close your eyes, and take a few long deep breaths. Send love and appreciation to yourself as you breathe in and out. Repeat for several breaths. Now extend your efforts outward by sending love and appreciation to the world. Smile as you breathe and you won’t be able to stop the love from flowing. Do this practice every day for 30 days and watch what happens to you and the world around you.