This is one of our favorite tools:

The wooden back roller

You can order online at Amazon or stop by Morning Star Trading company on South 1st St.

Here is what you will do: Lie on the back roller at the level of the knot with your spine situated between the two central knob. Make sure the knobs are directly over the area of issue. Again, allow your body weight to sink the knot into the wooden knobs. Stay here and breathe as you give your muscles time to understand what is happening so they can relax. At least 2 minutes. If you have multiple areas of tension along the spine, you can move slowly down the back with the roller and settle into the next area of tension and hold again for 2 minutes. It’s pretty spectacular. You should notice affects immediately.

Now, as promised, I am going to tell you about our latest deep tissue technique to release these miserable knots. We can now apply myofascial release technique to stretch out the fascia that is constraining the muscle before we begin to work the muscle itself. Releasing the fascia first, gives the muscle the space it needs to release, otherwise it remains bound by the fascia that surrounds it. Incredible, right? We are so excited to expand the scope our therapeutic results in this way for you!

So I ask you, do you have an unshakable knot that you would like to release? Ask your therapist to apply the myofascial release technique at your next ashiatsu therapeutic massage session.